The advent of electric lighting has brought many improvements into our lives. Unfortunately, it has also extended our work hours. Instead of being forced to work only while the sun is out, we can now finish our daily duties by lamplight. This has led to a world that is lit and active 24 hours a […]
There was a time in history when being thin was the norm, and carrying around a few extra pounds was associated with wealth and prosperity. In modern times, however, most people would do (almost) anything to shed those few extra pounds. Lately, much research has been done on meal timing and fasting, bringing to light […]
Sleep apnea is a sleep disorder in which an individual stops breathing repeatedly throughout the night. The period during which breathing stops may only last for a few seconds, but it’s long enough to disturb the sleep rhythm. Those with sleep apnea may not feel well-rested in the morning and commonly experience feelings of fatigue […]
There was a time when most humans spent their days in the sun. In modern times, however, most of us work indoors under artificial lighting. How is this affecting our health and energy levels? A new study looks closely at how natural daytime light of different wavelengths affects us differently from indoor light. The Importance […]
Millions of modern people struggle each night to get the sleep that they need. Although we are often reminded of the importance of getting around eight hours of sleep each night, this can be a difficult task for many. Part of this is due to the stresses of modern life, but biology may also play […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
