Intermittent fasting is a diet strategy that is very popular at the moment. According to current research, not only does fasting intermittently promote weight loss, but it also reduces inflammation and can lead to an improvement in cases of chronic inflammatory diseases. What Happens During Intermittent Fasting? The focus of intermittent fasting is not on […]
Our circadian rhythms and the way we sleep have been shown in several studies to be linked to whole-body health and disease risk. According to a large body of scientific research, this relationship applies even to heart health. Several new studies have discovered new connections between heart disease and sleep. Could getting a little more […]
Although it is relatively rare, schizophrenia is one of the most feared mental illnesses. People suffering from this disorder gradually lose touch with reality, living instead in a world of delusions. According to new studies, people with schizophrenia may also suffer from disruptions to their internal clocks that worsen the symptoms of their disease. In […]
Our circadian rhythm is one of the most important drivers of our physical and mental health. Although getting enough sleep is crucial to keeping a well-regulated internal clock, on its own, it is not enough. Daily exposure to bright light is also a piece of the puzzle. A new study suggests that this effect on […]
Have you ever wondered why some people always seem to see the bright side of a situation? Although we once thought of traits such as optimism as a product of nurture, we now know that this is not the case. Upbringing and environment may play a role, but how we view the world around us […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
