Pollution is all around us, in our water, soil and even the air we breathe. This can affect our health in a variety of ways, exacerbating illnesses such as asthma and even leading to cancer. According to new research, pollution from simple and common chemicals such as road salt can have serious effects on our […]
If you are feeling tired today, you are not alone; several scientific studies have found that many people simply aren’t getting enough sleep. In fact, research suggests that most people in the developed world are at risk of suffering from hidden health dangers of not getting enough sleep. How does this affect your health? The […]
Are you getting enough exercise? Although we all know that physical activity is important, many of us have a hard time getting the amount that we need for optimal health. However, there is hope: According to new research, exercising before breakfast may be a powerful life hack that allows us to enjoy twice the health […]
In an era where poor choices are all around us, many people pride themselves on their good decision-making ability. Wise men throughout history have waited until the next day to finalize a big decision. In fact, our society has a saying for this behavior: to “sleep on it.” Although it is good to spend time […]
Our circadian rhythm helps to set our daily cycles, determining when we wake and sleep. However, recent studies suggest that our circadian rhythm and other internal clocks are more important to whole-body health than previously known. The circadian rhythm has an effect on digestion, our immune systems and even cardiovascular health. According to new research […]
For many people, coffee is naturally part of their evening routine. However, current resea... [Read More][weiterlesen]
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and... [Read More][weiterlesen]
A drug called sulthiame could help people with obstructive sleep apnea breathe more easily... [Read More][weiterlesen]
