Feb. 17, 2026 To Improve Your Heart Health, You Should Stop Eating 3 Hours Before Going to Bed

To Improve Your Heart Health, You Should Stop Eating 3 Hours Before Going to Bed

Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]

Feb. 02, 2026 Late Bedtimes are Associated With a Higher Risk of Heart Disease

Late Bedtimes are Associated With a Higher Risk of Heart Disease

Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]

Jan. 27, 2026 Reduced Sleep Can Alter the Strain on the Heart Caused by Intense Exercise

Reduced Sleep Can Alter the Strain on the Heart Caused by Intense Exercise

In one study, participants completed an intense workout after a normal night's sleep and a... [Read More][weiterlesen]

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