Nov. 11, 2022 Vitamin D Influences Sleep: Here's How

Vitamin D Influences Sleep: Here's How

Vitamin D is a critical nutrient, impacting physical and mental health and well-being in n... [Read More][weiterlesen]

Oct. 12, 2022 New Research Finds Weighted Blankets Influence Melatonin, Promote Sleep

New Research Finds Weighted Blankets Influence Melatonin, Promote Sleep

Weighted blankets may be a valuable tool in the quest to improve sleep, a key element of o... [Read More][weiterlesen]

Sep. 30, 2022 It's Bad to Use Your Cell Phone Before Bed: Here's Why

It's Bad to Use Your Cell Phone Before Bed: Here's Why

For many people, taking their mobile phone to bed for a last bit of texting, email checkin... [Read More][weiterlesen]

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