Exercise has become an obsession in many developed countries, with many people turning to purposeful activity to compensate for our otherwise sedentary lifestyles. There are a variety of programs gaining popularity, from CrossFit to yoga and marathon running. However, many people do not get the results that they desire from their exercise regimens. New research […]
Applied Chronobiology in Rheumatoid Arthritis Could Lead to More Effective Treatments
Although rheumatoid arthritis causes pain and stiffness for millions of people, modern medicine has few answers. Doctors have little idea of who will get this disease and also few options for treatment. There are currently several medications, such as methotrexate and NSAIDS, that can treat this autoimmune disease by suppressing the immune system. However, these […]
Chrononutrition: The Use of Proteins as a Morning Elixir for Muscle Growth
Proteins are essential for body growth and muscle development. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distributing protein intake throughout the day affects muscles. Researchers have found that eating protein for breakfast increases muscle size and function in mice and humans, shedding light on […]
The Link Between Sleep and Blood Pressure: New Research Sheds Light on Gender Differences
You may have heard that sleep is described as a kind of magic pill for the body. With the right amount, timing and quality, it can work wonders – boosting the immune system, improving blood sugar levels and even lowering the risk of heart attacks and strokes. Sleep differences in men and women have been […]
Don’t Use Screens in Bed for Better Sleep
A study by the University of Otago has found that, contrary to popular belief, the timing of evening screen use, rather than the activity itself, has a negative impact on adolescents’ sleep. Current sleep guidelines recommend no screen use in the hour or two before bedtime. However, the researchers found that screen use in the […]
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