How do our bodies keep time? According to new research, our individual organs and central clocks may work together through a process known as coupled oscillation. We often talk about the circadian rhythm as though it were one single timepiece. However, our internal clocks are much more complicated than this. In fact, every organ system […]
The Biological Clock Plays a Crucial Role in the Eating Habits of Teenagers Later in the Day
The causes of obesity are complex and influenced by many factors. While research has shown links between sleep, eating habits and weight gain, scientists are still unsure about the role of the circadian system – the biological clock – in shaping eating habits. However, a new study from researchers at Brown University’s Warren Alpert Medical […]
New Research Finds Weighted Blankets Influence Melatonin, Promote Sleep
Weighted blankets may be a valuable tool in the quest to improve sleep, a key element of optimal health. According to research recently published in the peer-reviewed Journal of Sleep Research, weighted blankets influence melatonin production. In their study, the Uppsala University researchers found that using a weighted blanket could yield an approximately 30 percent […]
Sleep Hygiene 101: Your Guide to Getting Better Sleep
Physical health, cognitive performance and mental well-being are deeply connected to sleep quality. Unfortunately, across age groups, many people routinely fall short in getting the sleep they need. That can have a serious impact on health, increasing the risk of numerous diseases, decreasing cognitive performance and heightening the risk of mood disorders. Practicing better sleep […]
Circadian Rhythms and Mitochondria: The Chronobiology of Energy Production
Mitochondria serve a number of vital roles in the health and function of our bodies. Perhaps one of the most important is the role of these organelles, found in almost all of our cells, in energy production. Our mitochondria help transform the food we eat into the energy that fuels the activities of our cells […]
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