Our bodies have evolved to share quite a complex relationship with the cycles of the sun and moon, and as our lifestyles continue to move us ever more indoors, researchers are really having to unpack just how many ways sun exposure affects us. We’ve known for some time that sunlight, especially a lack of it, […]
Wound Healing: Why Time of Day Is Crucial
Almost every process in our body, including sleep, the release of hormones and metabolism, is regulated by our internal clocks. Each cell in our bodies has its own biological clock, which is synchronized by hormones, temperature and other physical signals. The entire symphony of clocks is coordinated by a single conductor, which is a master […]
American All-Day Eating Contributes to Expanding Waistlines
Obesity is a major issue in the United States, with more than one-third of adults suffering from this health disorder and its associated diseases. While researchers have tried for years to understand obesity, effective treatments remain elusive. However, a new chronobiology study suggests that obese people can lose weight by changing the times that they […]
Chronobiology Reveals Telling Link Between Sleep Times and Memory
Ever since Ben Franklin published “Early to bed, early to rise makes a man healthy, wealthy and wise,” people have understood that there’s a strong correlation between sleep and productivity. However, in recent days the understanding of just how powerful that connection can be has increased dramatically. Study Confirms Disrupted Circadian Rhythms Hurt Memory Stanford […]
The Circadian Rhythm and Cardiovascular Disease
The understanding of the complex relationship between the circadian rhythm and cardiovascular disease has evolved over centuries of scientific observation and study. Rapid advancements during the 20th and 21st centuries helped scientists to pinpoint the biological and genetic mechanisms of the body’s clocks, all the way down to the molecular level, as well as those […]
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