Modern industries keep people working around the clock. Outside of the general nine-to-five grind, shift workers exist. These people work late hours, rotate their hours from week to week, or try to work on through until dawn. As they consume one cup of coffee after another to keep their REM pressure at bay, the constant […]
Maintaining a Healthy Sleep-Wake Cycle During (and After) the Holidays
With the holidays approaching and the start of the New Year within arm’s reach, keeping your normal routines can be tough. To prevent burnout that can be caused by holiday travel and the resulting disruption of your healthy sleep-wake cycle, it is key to hone in on tips to manage jet lag, diet and exercise to […]
Fasting Overnight for Longer Periods and Eating Breakfast Early May be Associated With a Lower Body Mass Index
To keep weight under control, it is not only crucial to pay attention to what we eat, but also when we eat. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, there are two specific habits that are associated with a lower body mass index (BMI) in the long […]
Can Using Less Energy During the Day Lead to Obesity?
Obesity is defined as having a body mass index (BMI) of 30 or more. Being overweight or obese increases the risk of health problems such as high blood pressure and type 2 diabetes. Schedules and individual sleep, eating and exercise rhythms can also impact health by either complementing or contradicting the body’s natural circadian rhythm. […]
Blue Light Blocking Glasses And Your Sleep
In our fast-paced society today, many people struggle to sleep deeply and restoratively. It is very common for many individuals to have a degree of difficulty falling asleep, staying asleep or waking up too early in the morning. The level of stress and anxiety that many of us experience on a daily basis contributes to […]
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