Pollution is all around us, in our water, soil and even the air we breathe. This can affect our health in a variety of ways, exacerbating illnesses such as asthma and even leading to cancer. According to new research, pollution from simple and common chemicals such as road salt can have serious effects on our […]
Intermittent Fasting to Fight Inflammation
Intermittent fasting is a diet strategy that is very popular at the moment. According to current research, not only does fasting intermittently promote weight loss, but it also reduces inflammation and can lead to an improvement in cases of chronic inflammatory diseases. What Happens During Intermittent Fasting? The focus of intermittent fasting is not on […]
Late Night Eating Linked to Diabetes and Heart Disease
The late night snack has become a Western tradition. Many people reach for a bite to eat before heading to bed at night—often something sweet. In addition, modern life often requires that workers eat dinner late at night after a long day at jobs, school and on the freeways. The result is that eating late […]
Alzheimer’s Could be Triggered by a Disturbed Sleep-Wake Cycle
Alzheimer’s disease often disrupts a person’s daily habits. Sleep disturbances, restless tossing and turning, and frequent daytime naps are common early warning signs. In later stages, patients often suffer from “sundowning,” a period of increased confusion and restlessness that tends to occur in the evening. These patterns suggest a close link between the progression of […]
Proteínas y carbohidratos: la clave está en el momento oportuno
No todas las dietas son iguales. Algunas tienen como objetivo perder centímetros de cintura, mientras que otras están diseñadas para depurar el organismo o contribuir a una salud biológica adecuada. La cronodieta es otro enfoque de la nutrición saludable que se basa en los fundamentos de la cronobiología. ¿Qué es la cronodieta? Como todas las […]
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