May. 06, 2025 Adolescents People Who Sleep Longer Perform Better in Cognitive Tasks

Adolescents People Who Sleep Longer Perform Better in Cognitive Tasks

Young people who sleep longer—and go to bed earlier—than their peers tend to have bett... [Read More][weiterlesen]

Apr. 08, 2025 Association Between Lower Proportions of Certain Sleep Phases and Brain Changes Associated With Alzheimer's Disease

Association Between Lower Proportions of Certain Sleep Phases and Brain Changes Associated With Alzheimer's Disease

New research indicates that lower proportions of certain sleep stages are associated with ... [Read More][weiterlesen]

Mar. 25, 2025 Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?

Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?

Mindfulness, overall sleep quality and alcohol consumption could explain why people who st... [Read More][weiterlesen]

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