Desde que Ben Franklin publicó “acostarse temprano y levantarse temprano hace al hombre sano, rico y sabio”, la gente ha comprendido que existe una fuerte correlación entre el sueño y la productividad. Sin embargo, en los últimos tiempos, la comprensión de lo poderosa que puede ser esa conexión ha aumentado drásticamente. Un estudio confirma que […]
In our fast-paced society today, many people struggle to sleep deeply and restoratively. It is very common for many individuals to have a degree of difficulty falling asleep, staying asleep or waking up too early in the morning. The level of stress and anxiety that many of us experience on a daily basis contributes to […]
En nuestra acelerada sociedad actual, muchas personas tienen dificultades para conciliar un sueño profundo y reparador. Es muy común que muchas personas tengan dificultades para conciliar el sueño, permanecer dormidas o despertarse demasiado temprano por la mañana. El nivel de estrés y ansiedad que muchos de nosotros experimentamos a diario contribuye a una mala higiene […]
Recent studies in circadian biology are revealing an increasing number of benefits to having a healthy circadian rhythm, particularly healthy melatonin levels. While the benefits of melatonin in sleep-wake cycles has long been established, this hormone may also influence a wide variety of cellular processes that affect cancer, heart disease and even fertility. Melatonin and […]
Circadian rhythm disorders are unfortunately common, affecting around a quarter of all people at some point in their lives. While people once resigned themselves to a life of exhaustion, a new phototherapy device called Sunnlight was designed with the latest clinical research in mind offers hope. Circadian Rhythm: The Science of Sunnlight and Health Circadian […]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
