Our immune systems keep us safe from a variety of invaders. However, many people are getting ill and even dying from COVID-19 even with fully functioning immunity. In some viral illnesses, our immune systems actually appear to work against us. Learning how to keep our immune system fully active but not over-active may be the […]
Past research studies have demonstrated the potential of a two-way link between a disrupted circadian rhythm and the presence of anxiety. Once you have a better understanding of these two elements, you will be able to see why anxiety and sleep are so closely linked in many cases. Understanding Anxiety To fully comprehend the relationship […]
With the COVID-19 pandemic sweeping the globe, mankind is united in a collective attempt to preserve our health and fight disease. Social distancing and hand-washing are both important parts of this effort. However, there are many “health hacks” that may help us to increase our immunity now that we need it the most. Several studies […]
Coronavirus, or COVID-19, is not the first germ to sweep the globe, nor will it be the last. We are bombarded on a daily basis with microbes that can cause serious or even fatal disease. Although we are currently more aware of the deadly potential of viral disease, we have always been at risk. Our […]
Getting seven to eight hours of quality sleep each night is essential for several reasons other than just providing the body with an opportunity to rest. Research finds that sleep boosts immunity, suggesting the quality of sleep we get each night is vital to our ability to resist infectious diseases. What Happens When You Sleep? […]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
