There a variety of factors that affect your metabolism, including both genetic and external influences. As scientists learn more about metabolism and weight loss, it is becoming clear that the body’s production of melatonin may play a role in maintaining a healthy weight. Here are a few things to understand about melatonin and metabolism, and […]
If you are having difficulty falling and staying asleep lately, you are not alone. The effects of the ongoing COVID-19 health crisis are wreaking havoc on the sleep schedules of many. It is understandable that uncertainty about this challenging time may have you wondering how to get good sleep. However, it is important that you […]
The topic of viral disease has consumed most of 2020 so far, affecting our lives and our lifestyles in ways that we never could have previously imagined. Although there are always new treatments in development, our best defense against viruses and the illnesses that they cause is ensuring that we have a strong, healthy immune […]
While most people are well aware of how aging affects the various functions of the body, its effects on sleep patterns and the circadian rhythm have not been as well understood until more recently. Increasing amounts of research now demonstrate how the body’s natural circadian rhythm can be disrupted because of poor eye health. To […]
Keeping a healthy sleep-wake cycle is essential to our well-being. However, it can be difficult to figure out exactly what this means for your own circadian rhythm. We all know that getting eight hours of sleep is ideal, but there is less-common knowledge about ideal bedtimes and other important details. New research on the best […]
Far more people work early shifts than night shifts, yet many suffer from severe fatigue a... [Read More][weiterlesen]
Deep sleep does far more than simply allow the body to rest – it activates a powerful, b... [Read More][weiterlesen]
The feeling of having “slept well” doesn’t depend solely on how long you’ve slept.... [Read More][weiterlesen]
