With the COVID-19 pandemic sweeping the globe, mankind is united in a collective attempt to preserve our health and fight disease. Social distancing and hand-washing are both important parts of this effort. However, there are many “health hacks” that may help us to increase our immunity now that we need it the most. Several studies […]
Coronavirus, or COVID-19, is not the first germ to sweep the globe, nor will it be the last. We are bombarded on a daily basis with microbes that can cause serious or even fatal disease. Although we are currently more aware of the deadly potential of viral disease, we have always been at risk. Our […]
Getting seven to eight hours of quality sleep each night is essential for several reasons other than just providing the body with an opportunity to rest. Research finds that sleep boosts immunity, suggesting the quality of sleep we get each night is vital to our ability to resist infectious diseases. What Happens When You Sleep? […]
Your diet affects your health in a variety of ways. In addition to the known effects of what you eat on your weight and overall nutrition, several studies have found that your diet can affect your immune system and your risk of developing a variety of diseases. New research has discovered that there is also […]
Melatonin is one of the most popular supplements in the world. Best known for its role in promoting quality sleep, this natural supplement has a wide range of uses that are not as commonly known. Although it is indeed effective in guiding the circadian rhythm, melatonin can also have positive effects on cell growth, heart […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
