Since obesity has tripled globally since 1975, finding out which factors influence weight gain is more important than ever, as this knowledge can help us alleviate the condition in millions of people. Research that looks at the link between sleep and obesity is especially important because both issues are growing problems in modern society. The […]
While getting enough quality sleep is essential, research has proven again and again that even if you are getting enough sleep, your health may still be at risk if you’re not going to bed until later in the evening. In fact, according to numerous studies, staying up late increases the risk of developing diabetes and […]
Whether you toss and turn or stay in the same position all night, there is a good chance that you have a preferred sleep position. Whether it is on your side or splayed out on your stomach, most people have a favorite way to sleep. Surprisingly, these positions can have a huge effect on your […]
While we know that diet and exercise are the primary factors in determining one’s risk of obesity, new research suggests that other external factors may also play a role. In particular, the artificial light given off by lamps, televisions and computer screens may increase a woman’s risk of becoming overweight or obese. These findings may […]
Our need for sleep is something that interests and concerns researchers from around the world, inspiring countless studies. In the past, it has been found that the quality of one’s sleep is just as important in maintaining overall health as the amount of sleep one gets each night. In addition to preventing the mind from […]
Getting a full night's sleep may play a bigger role in life expectancy than many people re... [Read More][weiterlesen]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
