Do you have a regular bedtime? Most children go to bed at a set time, but adults instead fill their evening with household chores, to-do lists, work and television screens. While it is hard for many adults to force themselves to bed at the same time every night, this one habit can make a huge […]
We have all heard the popular saying that “time is money.” According to new research, time may be health as well. The times that you take different medications may have a huge effect on how effective they are in keeping you healthy. On an intuitive level, this makes sense. Our bodies themselves work on internal […]
Americans are in more debt than ever before, as millions struggle to pay off student loans, mortgages and credit card balances. However, there is a lesser known debt that plagues our society: sleep debt. According to new research, even a small amount of sleep debt may increase the risk of developing diseases such as diabetes. […]
Bipolar disorder is a debilitating chronic mental illness that is characterized by extreme shifts in behavior and mood. This condition occurs in cyclic periods that can last for days, months or sometimes even years. For those with bipolar disorder, sleep disturbances are both a trigger and a symptom of the condition. Episodes of depression and […]
New research examining the relationship between foods high in saturated fats and cardiovascular disease, the blood protein apolipoprotein A-IV has been shown to slow down plaque buildup in blood vessels. What’s more, it was found that apolipoprotein A-IV possesses its own circadian rhythm, and is most active while we’re asleep at night. How Olive Oil Could […]
Getting a full night's sleep may play a bigger role in life expectancy than many people re... [Read More][weiterlesen]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
