As we age, our sleep patterns change drastically. Newborns can barely tell the difference between night and day, while children often sleep like rocks without any effort. As we become adults, sleep often becomes more and more elusive. By the time many people are elderly, they have dramatically different sleep schedules than they did when […]
Every human being on the globe has a 24-hour circadian rhythm, or “internal clock,” that syncs roughly with the earth’s 24-hour day/night cycle. However, we have only begun in the past few decades to discover the reasons for these sleep and wake cycles. According to new research on sleep and tissue regeneration, our internal clocks […]
It’s just a fact of life: Our bodies change as we grow older. According to new research, sleep patterns appear to be especially impacted by aging. Compared to younger generations, older people have more trouble falling asleep, more trouble staying asleep and are less able to adjust their circadian rhythms as needed. According to several […]
Dementia is one of the most common diseases in the world, with one out of three people suffering from some form of it before they die. In addition to the loss of cognitive abilities and memory, people with dementia often suffer from mood swings and changes in behavior. One common behavioral change seen in people with […]
You may have noticed that you feel a bit foggier when you sleep too long, similar to the way you feel when you sleep too little. Many people assume that this is their imagination. After all, how can a person possibly get too much sleep? According to a new study, sleeping too much is definitely […]
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