Do you find that your mood varies with the seasons? Feeling a little down in the winter months is a common problem. Millions of people suffer from a disorder known as seasonal affective disorder. In this disorder, low levels of light in the winter can actually make people physically and mentally ill. Although there are […]
¿Siente que su estado de ánimo varía con las estaciones? Sentirse un poco decaído en los meses de invierno es un problema común. Millones de personas sufren un trastorno conocido como trastorno afectivo estacional. En este trastorno, los bajos niveles de luz en invierno pueden llegar a enfermar física y mentalmente a las personas. Aunque […]
Many people simply are not getting enough sleep. Over time, this can accrue into what scientists call sleep debt. What are the physical consequences of this debt? Can you truly make up for lost sleep later? Several new studies have looked at this topic with both good and bad news for people who don’t get […]
Muchas personas simplemente no duermen lo suficiente. Con el tiempo, esto puede acumularse en lo que los científicos llaman deuda de sueño. ¿Cuáles son las consecuencias físicas de esta deuda? ¿Se puede recuperar realmente el sueño perdido más adelante? Varios estudios recientes han analizado este tema con buenas y malas noticias para las personas que […]
The modern world is more connected than ever before, which can be a blessing and a curse at the same time. People can connect with loved ones while thousands of miles apart with just the click of an app. However, this connectivity comes with a downside as well. Millions of people throughout the world now […]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
