Not all diets are equal. Some diets aim to shed inches off the waist while others are designed to cleanse the body or assist with proper biological health. The Chronodiet is another approach to healthy nutrition that is founded on the fundamentals of chronobiology. What is the Chronodiet? Like all other areas of chronobiology research, […]
Scientists Reveal How the Timing of Breakfast Can Affect Your Life Expectancy
As we age, both the type and amount of food we consume tend to change. However, the relationship between mealtimes and our health remains largely unclear. Researchers at Mass General Brigham and their collaborators studied changes in meal times among older adults and found that meal times gradually shift with age. They also identified characteristics […]
Eating Chocolate in the Morning Boosts Fat Burning, Regulates Blood Sugar
New research has discovered that eating chocolate in the morning provides health benefits for postmenopausal women, underscoring the positive role meal timing plays in human health. How Does Meal Timing Affect Health? While the circadian rhythm regulates body functions in relation to the time of day, each organ in our body has its own schedule […]
Sleep Timing vs. Sleep Length: Which Matters More?
Most sleep recommendations are written based on duration. We have all heard how important it is to get eight hours at night, but little is said about when to sleep. However, the sleep recommendations may be changing soon, as new chronobiology research suggests that when you sleep is just as important as how long. Sleepy […]
Chronobiology and Chemotherapy: Drug Timing Improves Treatment Effectiveness
When it comes to cancer treatments and chemotherapy, it can be considered a given that everyone involved wants the best possible outcomes. New research linking chronobiology and chemotherapy, reveals the optimal time to administer chemo drugs for the best treatment outcomes. Individualized drug regimens could mean more effective and less toxic treatments. What Are Circadian Rhythms? All […]
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