As medical science advances, researchers are finding more natural means of achieving and supporting health. Chrononutrition, or meal timing, has emerged as a powerful tool for improving health. Isolating and utilizing bioactive compounds, phytochemicals and other food derived substances, to support health is another expanding area of medical science research. In a recent chrononutrition study, […]
Therapy With Intense Light and Timing can Have a Positive Effect on the Heart
According to a new study by researchers at the University of Colorado Anschutz Medical Campus, controlling the circadian rhythm through intense light and timed therapy may help prevent or treat a number of diseases of the circulatory system, including heart disease. The study was published in Circulation Research, an official journal of the American Heart […]
Eat Regularly, Feel Better? What New Research Shows About Meals and Depression
New research suggests that not only the quality of our diet, but possibly also the regularity of our meals, is linked to our mental health. According to the findings, people who eat breakfast, lunch, and dinner at particularly irregular times are more likely to report symptoms of depression than those with a consistent eating schedule. […]
Circadian Rhythm Blood Test Could Open the Door to Personalized Medicine
The links between the circadian rhythm and overall health and functioning are many. Indeed, they run deep, impacting the very mechanics of numerous bodily processes and even how effective certain types of medicines are. Affected by a variety of factors, the timing of the approximately 24-hour circadian rhythm cycle can vary from individual to individual. […]
Timing of Infection Affects Severity of Parasitic Disease
Most modern people are familiar with how contagious illnesses are transmitted. One day, a coworker sneezes on you. Several days later, you begin to feel tired and congested. However, recent studies on infectious disease are revealing an interesting twist: The time of day when you are exposed to an illness may be very important in […]
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