Are you looking for a healthy, all natural way to get the Zzzs you need? Several studies show that exercise improves sleep in many ways. Achieving balance is a difficult task for many modern people. Strapped for time, we are sometimes left choosing between healthy behaviors such as exercise and getting enough sleep. However, avoiding […]
A New Study Delves Into How Blue Light Affects Your Metabolism
New research suggests that blue light in the evening may have an adverse effect on how glucose is metabolized by the body. The prevalence of diabetes and other metabolic disease has been steadily increasing in the past few decades. Around half of adults in the United States have diabetes or its precursor pre-diabetes and numbers continue to […]
Stomach Bacteria and PTSD Linked in New Study
PTSD is a challenge to modern medicine, leaving many to suffer with debilitating symptoms. New research suggests that stomach bacteria may play a key role. Short for Post-Traumatic Stress Disorder, PTSD is a disorder that occurs after people have experienced a severe psychological injury or trauma. Sufferers have a range of health issues from sleep disorders […]
The Missing Link Between Mood & Sleep: The PER3 Gene
Do you struggle to stay in a good mood when you haven’t slept well? The PER3 circadian rhythm gene has been recently identified as the link between sleep and mood. One of the most noticeable symptoms of a sleepless night is a change in mood. Toddlers are not the only ones who become overemotional when […]
The Secrets of Sleep: Part One
Most people spend about a third of their life in slumber, but don’t know these surprising secrets of sleep. Do you think you know sleep? Many people know the basics of how and why we sleep, such as the different sleep phases and when we dream. However, there are many surprising facts about sleep that […]
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