Strenuous exercise before bed has long been discouraged, but researchers at the University of Otago have found that short, light activities can lead to better sleep. Exercise in the Evening Promotes Sleep Quality In a world-first study published in BMJ Open Sport & Exercise Medicine and funded by the Health Research Council, participants completed two […]
Changes in Sleeping Habits can Provide Information About Health
Your sleep tracker can not only provide you with information about your sleep habits, but also about chronic conditions such as diabetes and sleep apnea, as well as diseases such as COVID-19. This is one of the findings of a study in which data from 5 million nights of sleep from around 33,000 people was […]
Why Nightmares and Daydreams Could be Early Warning Signs of an Autoimmune Disease
An increase in nightmares and hallucinations – or daydreaming – could herald the onset of autoimmune diseases such as lupus, according to an international team led by researchers from the University of Cambridge and King’s College London. The researchers argue that there needs to be better recognition that these types of mental and neurological symptoms […]
Migraine and Cluster Headache: The Role of the Circadian Rhythm
Both cluster headaches and migraines have strong connections to the circadian system, the internal clock that regulates body processes, according to a meta-analysis published March 29, 2023 in the online edition of Neurology®, the medical journal of the American Academy of Neurology. Cluster Headache More Severe in Women Cluster headache is a rare headache disorder, […]
Why It’s Important to Get Enough Deep Sleep
Although things are starting to change as modern science learns more about sleep, for the most part, sleep doesn’t truly get the respect it deserves, despite being an essential foundation of health and well-being. It’s not just the amount of sleep that matters, but also the quality of sleep; how well a person moves through […]
- « Previous Page
- 1
- …
- 45
- 46
- 47
- 48
- 49
- …
- 56
- Next Page »
