Are you a night owl? Scientists have discovered that people who function best in evenings and at night actually may have a genetic mutation causing their aversion to mornings. We have all heard the phrase that the early bird catches the worm. While this may or may not be true, research has found that there […]
The Consequence of Cellular Jet Lag: Diabetes
Are your cells out of sync with the world around you? Known as cellular jet lag, this condition may put you at high risk of diabetes and other metabolic disorders. Many people in the modern world live in circadian misalignment, also known as cellular jet lag. The internal clocks of their cells simply do not […]
New Study Links Sleep Deprivation and Junk Food Cravings
A new study has found sleep deprivation enhances cravings for junk food, possibly explaining the link between obesity and insomnia. Many people are familiar with the term “munchies,” describing the increase in appetite when one uses marijuana or cannabis products. According to new research, a lack of sleep may set off similar behavior, leading to […]
This Trick for the Brain Makes Exercise Seem Easier
Why are some people out of breath after a short jog, while others seem to glide along effortlessly? Training, fitness level, and muscle strength naturally play a role. Researchers have found that the brain also has a strong influence, especially on how strenuous physical activity is perceived. Sport challenges not only the body, but also […]
Did You Get Little Sleep? Then You Are Twice as Likely to Injure Yourself
If you are one of the 620 million people who regularly go jogging, you probably like to start early in the morning. However, if you didn’t sleep well the night before, you could be putting yourself at greater risk of injury. A new study led by Professor Jan de Jonge, occupational and sports psychologist at […]
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