Every human being on the globe has a 24-hour circadian rhythm, or “internal clock,” that syncs roughly with the earth’s 24-hour day/night cycle. However, we have only begun in the past few decades to discover the reasons for these sleep and wake cycles. According to new research on sleep and tissue regeneration, our internal clocks […]
Sleep and Aging: How Growing Older Disrupts the Circadian Clock
It’s just a fact of life: Our bodies change as we grow older. According to new research, sleep patterns appear to be especially impacted by aging. Compared to younger generations, older people have more trouble falling asleep, more trouble staying asleep and are less able to adjust their circadian rhythms as needed. According to several […]
The Seasonality of Alzheimer’s: Dementia Symptoms Worsen in Winter
Governed by a countless number of internal rhythms that take their cues from the cycle of the sun and moon, the human body shares a delicate relationship with the passing of the seasons. The seasons have an effect on nearly every aspect of human biology, including how our very brains function. One well-known example of […]
The Connection Between Stem Cell Circadian Rhythm and Aging
Every living organism that is exposed to sunlight possesses an internal clock set to an approximately 24-hour schedule. Day and night cycles influence every cell within our bodies. Governed by a region of the brain’s hypothalamus referred to as the suprachiasmatic nucleus (SCN), circadian rhythms modulate cellular function and control bodily processes such as sleep-wake […]
Night Owl Death Risk Higher Than Early Risers’
Do you find that you only wake up after the alarm clock goes off? Do you find yourself feeling sleepy long before bedtime every night? If so, you are not alone. Millions of people have a circadian rhythm that does not quite match the demands of their daily lives. This is not due to laziness […]
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