Most modern people are familiar with the cognitive and psychological effects of insomnia. When you have not had enough sleep, you simply do not perform as well. People who have not had enough sleep — particularly restorative deep sleep — do worse on tests, have trouble remembering even basic information and can suffer from more […]Most modern people are familiar with the cognitive and psychological effects of insomnia. When you have not had enough sleep, you simply do not perform as well. People who have not had enough sleep -- particularly restorative deep sleep -- do worse on tests, have trouble remembering even basic information and can suffer from more [...]
The Benefits of Fasting: Use Meal Timing to Supercharge Health in the New Year
With the dawn of a new year comes the inevitable resolutions — which usually include losing weight and making other changes that will contribute to better health. Intermittent fasting is one of the most current dietary trends. Many people are fasting for short periods of time, not just to lose weight but to gain other […]With the dawn of a new year comes the inevitable resolutions -- which usually include losing weight and making other changes that will contribute to better health. Intermittent fasting is one of the most current dietary trends. Many people are fasting for short periods of time, not just to lose weight but to gain other [...]
Why You Should Maintain a Healthy Circadian Rhythm in 2019
The dawn of the new year is a time of reflection for many people. We vow to get healthier, feel happier and finally pass major milestones in our lives. However, New Year’s resolutions have often fallen to the wayside before the spring thaw. Part of this phenomenon is due to the simple fact that we […]The dawn of the new year is a time of reflection for many people. We vow to get healthier, feel happier and finally pass major milestones in our lives. However, New Year's resolutions have often fallen to the wayside before the spring thaw. Part of this phenomenon is due to the simple fact that we [...]
Light Pollution and Sleeping Pills, Insomnia Linked
Getting enough sleep — both in quantity and in quality — is one of the greatest challenges for many modern people. This is especially true for the elderly. Research has found that our brains change as we age, often in ways that do not support the restful sleep that our seniors need for optimal health. […]Getting enough sleep -- both in quantity and in quality -- is one of the greatest challenges for many modern people. This is especially true for the elderly. Research has found that our brains change as we age, often in ways that do not support the restful sleep that our seniors need for optimal health. [...]
Melatonin Benefits the Immune System, Especially in the Elderly
With cold and flu season approaching, many of us are looking for ways to stay healthy. Everyone seems to have a bottle of hand sanitizer in their pocket at this time of year. In addition, people all over the northern hemisphere are loading up on vitamin C, echinacea and other popular natural ways to bolster […]With cold and flu season approaching, many of us are looking for ways to stay healthy. Everyone seems to have a bottle of hand sanitizer in their pocket at this time of year. In addition, people all over the northern hemisphere are loading up on vitamin C, echinacea and other popular natural ways to bolster [...]
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