Insomnia is an epidemic in the United States. Many people toss and turn all night without the rest that they need. They then spend the next day exhausted and frazzled. However, people with insomnia may actually be getting sleep without knowing it. Many insomniacs, while getting less sleep than ideal, actually drift off and wake […]
El insomnio es una epidemia en Estados Unidos. Muchas personas dan vueltas en la cama toda la noche sin el descanso que necesitan. Al día siguiente están agotadas y agotadas. Sin embargo, las personas con insomnio pueden estar durmiendo sin saberlo. Muchos insomnes, aunque duermen menos de lo ideal, se quedan dormidos y se despiertan […]
Many Americans settle down for a favorite television show every night before bed. In many ways, this seems like the perfect way to entertain yourself while relaxing in the hours between work and sleep. However, watching TV (or looking at any other screen) at night appears to affect the circadian rhythm in ways that could […]
Muchos estadounidenses se acomodan para ver su programa de televisión favorito cada noche antes de acostarse. En muchos sentidos, parece la forma perfecta de entretenerse mientras se relaja en las horas entre el trabajo y el sueño. Sin embargo, ver la televisión (o mirar cualquier otra pantalla) por la noche parece afectar al ritmo circadiano […]
The relationship between sleep and neurodegenerative disease is complex. On one hand, it appears that insomnia and other sleep disorders are correlated with an increased risk of Alzheimer’s disease and other serious illnesses. On the other hand, Alzheimer’s and similar diseases can actually cause sleep disturbances. Until recently, researchers have mainly viewed this as a […]
For many people, coffee is naturally part of their evening routine. However, current resea... [Read More][weiterlesen]
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and... [Read More][weiterlesen]
A drug called sulthiame could help people with obstructive sleep apnea breathe more easily... [Read More][weiterlesen]
