If you are actively looking for ways to boost the quality of your sleep, there is a good chance that you have encountered a host of untruthful myths. It is important to separate the facts from the fiction if your end goal is to wake up feeling refreshed and ready to face the day. This […]
While there has been much time and effort dedicated to the study of how sleep deprivation affects physical health, it is only more recently that scientists have discovered that a lack of adequate rest may negatively affect emotional and mental well-being. This information underscores the importance of being intentional about getting enough sleep in order […]
Over the years, through a variety of experiments and studies, scientists have discovered unique relationships between certain medical conditions and the body’s 24-hour internal clock. The circadian rhythm influences a variety of health functions and even influences the risk of health issues, such as autoimmune diseases. Research examining the circadian rhythm and autoimmune disease suggests […]
A recent scientific revelation demonstrated that the internal body clock controls brain waste removal. Previously, it was believed that sleep itself was a crucial player. These new findings are instrumental in proving that the body’s inherent circadian rhythm, not sleep, is the controlling element in how the brain is able to effectively eliminate waste. This […]
As more is understood about melatonin, its many benefits to overall health are becoming clear. One of the most curious advantages of sufficient levels of melatonin relates to oral health. Before we begin to understand the relationship between melatonin and periodontal disease, it is important to learn more about these two elements separately. What is […]
The traditional medical point of view regarding the depth of sleep is that it can be relia... [Read More][weiterlesen]
The connections between sleep quality and health -- both physical and mental -- are well e... [Read More][weiterlesen]
As more is understood about melatonin, its many benefits to overall health are becoming cl... [Read More][weiterlesen]
