Although irregular eating patterns are common, especially on the weekend, new research has found that diverting from a regular weekly eating schedule (termed “eating jet lag”) can be physiologically disruptive and even contribute to a greater BMI and obesity risk. This is just one more way in which meal timing has been found to affect […]
While male fertility is relatively straightforward, female fertility is governed by complex systems. The hormone levels of a fertile woman change by the day and even by the hour. Although we know a great deal about how monthly cycles affect female fertility, new research suggests that daily cycles, also known as the circadian rhythm, may […]
Intermittent fasting is one of the most popular weight loss methods practiced today. Unlike many diet fads, however, this unique way of eating has serious science to back it up. According to new research on intermittent fasting and metabolic syndrome, intermittent fasting may have particular benefits for people who have diabetes and other diseases involving […]
Do you feel sleepy even after an adequate amount of sleep? Do you feel fuzzy and dull throughout your day? If you are having trouble functioning and feel like your health is just “off,” your circadian rhythm could be the issue. According to a new study, a disrupted circadian rhythm can have negative effects on […]
Although there are many commonalities in human sleep, there is also a great deal of variation. The average person needs somewhere between seven and nine hours a night, but we all know outliers. Some people seem to survive on as little as four hours per night without an issue while others need ten hours or […]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
