Most people have what they consider an “ideal sleep temperature.” Whether you are the type to kick off covers and eschew socks or the kind who cannot get warm and cozy enough, you probably have a preferred degree of warmth that you need for sound slumber. Although we all have a different favorite temperature for […]
Affecting more than 18 percent of all adults, anxiety disorders are one of the most common classes of mental disorders worldwide. Unfortunately, they are incredibly expensive as well as common, costing an estimated total of $42 billion in the United States alone. Although we are learning more and more about how to manage these illnesses, we […]
Managing pain is one of the greatest challenges to modern medicine. Although opioids and similar narcotic pain medications were once viewed as the answer to this issue, we now know that these do not help in the long term. How can we treat pain effectively and safely? According to new research, sleep is the best […]
Melatonin is one of the most popular natural health supplements of our time. With millions struggling to fall asleep and stay asleep every night, is it any wonder that so many people reach for this safe and common remedy? However, maintaining healthy melatonin levels is not just important to sleep. Melatonin deficiency can have a […]
Whether due to insomnia or just the daily demands of the modern world, millions of Americans are struggling with a lack of sleep. This can affect both mood and health in a variety of ways — but it also affects memory and the ability to learn. Sleep is an essential part of building new memories. […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
