Not getting enough sleep can be harmful in a number of ways. Past studies on sleep and emotional health have likened sleep deprivation to intoxication, based on the way lack of sleep alters your perception of reality. Additionally, sleep deprivation inhibits your ability to react, especially in exigent circumstances, which is why drivers are cautioned […]
For many people, the teen years are a time of late nights and early mornings. Teens are often just beginning to experience full social lives, including evening activities that keep them up well after bedtime. Homework, part-time jobs and other obligations also can dip into the hours needed for rest. At the same time, high […]
Napping generally has a bad rap in the West. While many cultures in Southern climates enjoy an afternoon siesta, most people in the developed world feel guilty about their need for sleep during the workday. However, naps are not just a sign of laziness or insomnia. Several studies have found that afternoon napping actually can […]
The results of numerous clinical studies underscore the importance of getting a good night’s sleep on a regular basis. In fact, it’s an undisputed fact that lack of sleep can adversely affect overall health in a myriad of ways. Now, the latest findings suggest sleep deprivation linked to social isolation. Here, we will examine the […]
People throughout the developing world are gaining weight faster than ever before in human history. As the social and health cost of obesity continues to soar, many scientists are looking for root causes. Why are our waistlines expanding at such a dramatic rate? According to several new studies on meal timing and weight gain, a […]
For many people, coffee is naturally part of their evening routine. However, current resea... [Read More][weiterlesen]
For more than 100 years, scientists have been pursuing the idea of insulin in tablet form,... [Read More][weiterlesen]
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and... [Read More][weiterlesen]
