Napping can either leave you refreshed and ready to face the day or depleted and exhausted. According to several sleep experts, the difference often lies in what time of day you choose for your siesta. In short, the best time to nap appears to be early or middle afternoon, a nap time that can result […]
From one moment to the next, the environment around us and our bodies change slightly throughout the day; and our health risks change with them. What are the worst times of day for your health? Because every part of the day brings a unique set of advantages and disadvantages when it comes to good health, […]
What could you accomplish with eight more hours added to your day? Many of us could be more productive at work, enjoy more leisure activities — even spend more time with loved ones. Sleep takes up an astounding one-third of our lives. In days gone by, time was even more critical, as humans struggled to […]
Most people at least have an inkling that the human body needs seven to nine hours of sleep every night for good health. However, in reality, a large (and growing!) number of people do not achieve this magic number. Work, errands, housekeeping, laundry and social obligations all keep us from our pillows every night, leaving […]
Melatonin is a natural hormone made in the human body to induce and maintain sleep. Many people who have sleep disorders take supplements containing this hormone, with varying effects. New research suggests that a unique formulation called pulsatile-release melatonin may be the answer to the sleep woes of many people. How Your Body Releases Melatonin […]
For many people, coffee is naturally part of their evening routine. However, current resea... [Read More][weiterlesen]
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and... [Read More][weiterlesen]
A drug called sulthiame could help people with obstructive sleep apnea breathe more easily... [Read More][weiterlesen]
