When our daily activities don’t keep time with our internal clocks, we experience diminished performance, researchers say. A new study published in the journal Scientific Reports has found that students whose internal clocks are out of sync with their class times earn lower grades than those whose circadian rhythms better match their daily schedules. According to […]
Sincronizar los horarios de clase con los ritmos circadianos podría mejorar el rendimiento escolar
Según los investigadores, cuando nuestras actividades diarias no coinciden con las de nuestro reloj interno, nuestro rendimiento disminuye. Un nuevo estudio publicado en la revista Scientific Reports ha descubierto que los estudiantes cuyos relojes internos no están sincronizados con sus horarios de clase obtienen notas más bajas que aquellos cuyos ritmos circadianos se ajustan mejor […]
Women’s Health: Even Minor Sleep Problems Raise Blood Pressure
You’ve likely been made aware by now that insufficient sleep has been linked to a myriad of both mental and physical health issues. Now, a new study has found that even minor sleep disturbances, such as difficulty falling asleep or sleeping through the night, raise blood pressure and significantly increase the risk of heart disease […]
Salud femenina: Incluso los problemas menores del sueño elevan la presión arterial
Seguramente ya sabrá que la falta de sueño está relacionada con numerosos problemas de salud mental y física. Ahora, un nuevo estudio ha descubierto que incluso los trastornos menores del sueño, como la dificultad para conciliar el sueño o dormir toda la noche, elevan la presión arterial y aumentan significativamente el riesgo de cardiopatías en […]
Sleep-Regulating Protein Linked to New Type of Depression
Scientists have identified a new type of depression that may be caused by a specific protein in the body that’s related to sleep regulation. These findings may lead to the development of new treatments for those who suffer from depression that is not responsive to traditional medications. Depression: A Global Epidemic In their latest report […]
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