Jan. 16, 2023 Research Shows that HIIT Training Protects the Brain and May Delay Alzheimer's

Research Shows that HIIT Training Protects the Brain and May Delay Alzheimer's

As we age, our cognitive abilities decline. While some people remain mentally fit into old... [Read More][weiterlesen]

Nov. 23, 2022 How Poor Sleep Ages You

How Poor Sleep Ages You

It seems that the more we learn about sleep, the more we realize just how tightly entwined... [Read More][weiterlesen]

Nov. 17, 2022 Are Night Owls More Likely to Suffer From Anxiety?

Are Night Owls More Likely to Suffer From Anxiety?

As chronobiology has increased understanding of the role of timing and biological rhythms ... [Read More][weiterlesen]

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