The molecular mechanism responsible for the varying severity of heart attacks depending on the time of day has been uncovered by researchers at UTHealth Houston. This could pave the way for innovative treatments that adapt to the natural circadian rhythm. The results of the study were published in Nature. How the Time of Day Affects […]
A New Look into the Sleep Patterns of Ancient Tribal Societies
New data shows that preindustrial cultures have similar sleep patterns to modern ones, suggesting that sleep behavior is deeply ingrained in our genome. There are few behaviors as innate as sleep. Even the most primitive mammals have circadian rhythms that include regular hours for sleeping. However, many modern people assume that our ancestors slept better […]
Frequent Flyers Beware: Too Much Travel Has Consequences
Modern people are more mobile than ever. While there was a time when most people never roamed far from their birthplace, we now can visit different countries and even continents for the price of a plane ticket. This hypermobility has made both business and leisure easier, but researchers in chronobiology believe it can have grave […]
How the Moon Influences Reproduction, Sleep and Mood
For thousands of years, there have been theories, beliefs and myths connecting the moon to human health and well-being. In what may be yet another exciting affirmation of what some would deem old knowledge or old wisdom, it appears that lunar influence over human biological rhythms and cycles may not be the complete myth science […]
Time Outdoors, Good Sleep Boosts Well-Being During COVID-19 Restrictions
COVID-19 has ushered in a challenging era rife with the accompanying lifestyle changes and virus-related restrictions. For many people, according to the results of a recent study, COVID-19 restrictions have led to less time spent outside, more time spent in sedentary screen activities and, interestingly, reduced sleep quality. Recently, researchers were able to show that […]
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