A new study conducted by University of Michigan researchers confirms that Daylight Saving Time affects night owls more than it does early birds. Published in Scientific Reports, the study results revealed significant differences in the impact the time shift has on different chronotypes, such as the classic early bird or lark and the night owl. […]
Science Suggests Daylight Saving Time Bad for Your Health
As the vast body of evidence linking sleep quality and circadian rhythms to physical health, cognitive performance and mental well-being continues to grow, many scientists and health care professionals are casting an inquiring eye on Daylight Savings time. There’s far more than just an hour of sleep at play with this time shift. Of course, […]
New Study Shows Exercising Before Breakfast Twice as Effective
Are you getting enough exercise? Although we all know that physical activity is important, many of us have a hard time getting the amount that we need for optimal health. However, there is hope: According to new research, exercising before breakfast may be a powerful life hack that allows us to enjoy twice the health […]
Disrupting Gut Bacteria Circadian Rhythm Leads to Serious Health Consequences
The gastrointestinal microbiome and its effects on human health have been all over the media lately. While we have known for hundreds of years that there are bacteria in our gut, we are just beginning to grasp their diversity and complexity. Some recent studies have focused on the circadian rhythm of these tiny bacteria. Like all […]
Research Finds Sleeping Sickness Parasites Influenced by Internal Clock
Understanding the circadian rhythm of the organism behind sleeping sickness offers insight into human clocks as well as hope for treatment of this serious disease. Can a parasite change your circadian rhythm? A parasite from the genus Trypanosoma is known to do so, causing a disease known as sleeping sickness. While this disease is unknown in […]
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