Are you getting enough exercise? Although we all know that physical activity is important, many of us have a hard time getting the amount that we need for optimal health. However, there is hope: According to new research, exercising before breakfast may be a powerful life hack that allows us to enjoy twice the health […]
Disrupting Gut Bacteria Circadian Rhythm Leads to Serious Health Consequences
The gastrointestinal microbiome and its effects on human health have been all over the media lately. While we have known for hundreds of years that there are bacteria in our gut, we are just beginning to grasp their diversity and complexity. Some recent studies have focused on the circadian rhythm of these tiny bacteria. Like all […]
Research Finds Sleeping Sickness Parasites Influenced by Internal Clock
Understanding the circadian rhythm of the organism behind sleeping sickness offers insight into human clocks as well as hope for treatment of this serious disease. Can a parasite change your circadian rhythm? A parasite from the genus Trypanosoma is known to do so, causing a disease known as sleeping sickness. While this disease is unknown in […]
What is Chronobiology? Utilize the Science of Time to Improve Your Health
Understanding chronobiology can help you to live a healthier life. But if you are like most people, you may be wondering what is chronobiology? Read on to learn more about this fascinating emerging science, and how you can use it to improve your health. What is Chronobiology? Simply defined, chronobiology is the science that examines […]
The Negative Health Effects of Delayed Sleep Schedule
Some people bounce out of bed at dawn, ready to take on the day. Others have to hit the snooze button repeatedly before dragging themselves to the coffee pot. Many people are night owls, which is a natural variant of the human circadian rhythm that can be as healthy as any other chronotype. Having an […]
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