There are more than 200 different cell types in the human body. Each cell is specialized to perform a specific function or form a specialized tissue. When cells don’t function properly, different diseases can occur. Scientists have now conducted research that opens up a whole new world inside our cells. Every minute of every day, […]
Immune Response to Vaccination: The Role of the Circadian Rhythm
Many physiological and behavioral functions, including the immune system, exhibit circadian rhythms. We know that circadian rhythms are generated by “clock genes” that affect most organs and cells – including those of the immune system, whose function varies with the time of day. Accordingly, circadian rhythms are found for various aspects of physiology, including sleep, […]
How Getting Optimal Sleep Helps Your Heart
There is mounting evidence suggesting that sleep plays a big role in heart health. Indeed, the evidence has become compelling enough for the American Heart Association to update their Life’s Simple 7, the seven most important predictors of heart health, Life’s Essential 8, adding healthy sleep as a critical part of achieving and maintaining heart […]
Revealed: The Mechanism Behind Melatonin Heart Health Benefits
Produced after the day fades into night, the hormone melatonin is most widely known for its role in sleep. However, as important as sleep is to overall health and well-being, inducing sleep is far from the only task that melatonin performs in the body: Medical researchers have known for decades that melatonin also has a […]
How Circadian Rhythms Determine Workout Success
Chronobiology is a somewhat obscure scientific specialization. In fact, most people have never even heard of it. Even so, for those of us looking to optimize physical performance, workout gains and so forth, it may just be the solution to many relevant questions and problems. Of course, the intersection of time and one’s own biological […]
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