When it comes to what we want versus what we need, our sleep habits are no different and our unique sleep patterns are one of the areas where individual human behavior and biological needs vary the most. Although some people rise early in the morning naturally while others cannot fall asleep until midnight, as a […]
Cuando se trata de lo que queremos frente a lo que necesitamos, nuestros hábitos de sueño no son diferentes y nuestros patrones únicos de sueño son una de las áreas donde el comportamiento humano individual y las necesidades biológicas varían más. Aunque algunas personas se levantan temprano por la mañana de forma natural mientras que […]
The health effects of poor sleep have been well-established: People who do not sleep well have higher rates of cardiovascular disease, increased risk of diabetes and even weaker immune systems. Sleep also appears to have a huge impact on mood. In fact, a recent study has found that there is a significant link between poor […]
Los efectos sobre la salud de dormir mal están bien establecidos: Las personas que no duermen bien tienen mayores tasas de enfermedades cardiovasculares, mayor riesgo de diabetes e incluso un sistema inmunitario más débil. El sueño también parece tener un gran impacto en el estado de ánimo. De hecho, un estudio reciente ha descubierto que […]
The circadian rhythm is often associated with the biological sleep/wake cycle but what it comes down to is lighting. While sleeping habits are a large proponent to circadian rhythm studies, sets of research on the circadian rhythm and eating times show profound effects on the body’s metabolism. When it comes to the circadian rhythm, light […]
For many people, coffee is naturally part of their evening routine. However, current resea... [Read More][weiterlesen]
For more than 100 years, scientists have been pursuing the idea of insulin in tablet form,... [Read More][weiterlesen]
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and... [Read More][weiterlesen]
