Are you at risk for a heart attack? If so, studies suggest that the first month of the year is the time to step up your efforts to protect your cardiovascular health. Heart attacks are the number one cause of death in the world, making this one of the most common—and most deadly—medical conditions. Although […]
¿Corre riesgo de sufrir un infarto? Si es así, los estudios sugieren que el primer mes del año es el momento de redoblar los esfuerzos para proteger su salud cardiovascular. Los infartos de miocardio son la primera causa de muerte en el mundo, lo que los convierte en una de las afecciones médicas más frecuentes […]
Do you suffer from low back pain? New chronobiology research suggests that your circadian rhythm may be at least partially to blame. Low back pain is a common issue that most of us, around four in five people, will suffer from at some point in our lives. It is not just uncomfortable but expensive. Low back […]
¿Sufre lumbalgia? Una nueva investigación sobre cronobiología sugiere que su ritmo circadiano puede ser, al menos en parte, el culpable. La lumbalgia es un problema común que la mayoría de nosotros, alrededor de cuatro de cada cinco personas, padecerá en algún momento de su vida. No sólo es incómodo, sino también costoso. La lumbalgia es […]
Is the tension of your busy life keeping you from getting the rest you need? Research on stress and your circadian rhythm shows why anxiety leads to sleepless nights. If you feel that your life is too stressful, you are not alone. The American Psychological Association has warned that people are living with more stress than […]
An irregular sleep schedule in one’s 40s could quietly lay the groundwork for future hea... [Read More][weiterlesen]
Research led by Dr. Christine Swanson, MCR, examined whether getting enough sleep can help... [Read More][weiterlesen]
Why do some dreams feel so vivid and realistic, while others are confusing or hard to reme... [Read More][weiterlesen]
