Aunque la calidad de la escuela y la participación de los padres son factores importantes para el éxito académico, el efecto de la iluminación en los estudiantes también desempeña un papel significativo. ¿Has notado alguna vez que te sientes más despierto durante determinados tipos de exposición a la luz? ¿Le animan unos minutos al sol? […]
Melatonin may be a viable option to help treat many neuropsychiatric disorders, according to a recent study published in the Egyptian Journal of Basic and Applied Sciences. Produced naturally by the pineal gland, melatonin is a hormone that is secreted according to the body’s circadian rhythm, or 24-hour sleep/wake cycle. Various neuropsychiatric disorders (mental disorders that are linked to […]
La melatonina puede ser una opción viable para ayudar a tratar muchos trastornos neuropsiquiátricos, según un estudio reciente publicado en el Egyptian Journal of Basic and Applied Sciences. Producida naturalmente por la glándula pineal, la melatonina es una hormona que se segrega según el ritmo circadiano del organismo, o ciclo de sueño/vigilia de 24 horas. […]
Getting poor sleep, whether too much or too little, has been linked to a variety of health disorders. Research shows that it may also cause inflammation. We have heard a lot in recent years about the poor health effects of a disrupted circadian rhythm. Getting too little sleep, or sleeping at the wrong times, can […]
Sleep is a universal practice, transcending time and culture. However, while we all engage in the practice, habits and timing vary throughout the world. Although there is much diversity between cultures, we all share a few basic practices such as eating, sleeping and reproducing. However, there are key differences in how these essential biological activities […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
