Shift work and insomnia have been linked to a variety of endocrine disorders, including type 2 diabetes. A new study points to abnormal melatonin signaling as a possible cause. Shift work is a necessary evil in modern society. Not only do people need access to emergency services at night, but we also can perform activities […]
El trabajo por turnos y el insomnio se han relacionado con diversos trastornos endocrinos, entre ellos la diabetes tipo 2. Un nuevo estudio apunta a una señalización anormal de la melatonina como posible causa. El trabajo por turnos es un mal necesario en la sociedad moderna. No sólo es necesario acceder a los servicios de […]
When researchers talk about biological rhythms, most people assume they are talking about the internal clocks of animals. However, internal clocks are not limited to just mammals. Have you ever wondered if plants sleep? While this may seem like a philosophical question, researchers in chronobiology may have found the answer. Although modern chronobiology research focuses […]
Cuando los investigadores hablan de ritmos biológicos, la mayoría de la gente supone que se refieren a los relojes internos de los animales. Sin embargo, los relojes internos no se limitan sólo a los mamíferos. ¿Se ha preguntado alguna vez si las plantas duermen? Aunque pueda parecer una pregunta filosófica, los investigadores en cronobiología pueden […]
Are you struggling with stress? New research, which was performed on medical students before they took a number of school exams, suggests that a simple over the counter supplement can help make stress more tolerable and less destructive. If there is one constant in the modern world, it’s stress. The American Psychological Association has referred […]
Many students have difficulty falling asleep early, which makes getting up for early class... [Read More][weiterlesen]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Almost everyone knows this feeling. After a night of poor sleep, it is more difficult to c... [Read More][weiterlesen]
