Is the tension of your busy life keeping you from getting the rest you need? Research on stress and your circadian rhythm shows why anxiety leads to sleepless nights. If you feel that your life is too stressful, you are not alone. The American Psychological Association has warned that people are living with more stress than […]
Understanding the 24-hour rhythm of allergies is helping doctors to more effectively treat patients who suffer from this pesky ailment. Allergies are unfortunately common, affecting roughly 10 percent to 30 percent of the population worldwide. Scientists estimate that even more people, a little more than half, have allergies that they do not know about. This […]
Comprender el ritmo de 24 horas de las alergias está ayudando a los médicos a tratar más eficazmente a los pacientes que padecen esta molesta dolencia. Por desgracia, las alergias son frecuentes y afectan a entre el 10 y el 30 por ciento de la población mundial. Los científicos calculan que incluso más personas, algo […]
Comprender el ritmo de 24 horas de las alergias está ayudando a los médicos a tratar más eficazmente a los pacientes que padecen esta molesta dolencia. Por desgracia, las alergias son frecuentes y afectan a entre el 10 y el 30 por ciento de la población mundial. Los científicos calculan que incluso más personas, algo […]
The circadian rhythm has a massive impact on human health. With the advent of wellness-influenced buildings, contributing to the health of the circadian rhythm may soon be shaping architecture as well. There are many ways for modern people to stay healthy. We are encouraged to eat healthy diets, get plenty of exercise and sleep a […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
