Investigadores curiosos sobre la relación entre la falta de sueño y las emociones han identificado el mecanismo responsable de desencadenar el deterioro emocional cuando falta el sueño. El sueño de calidad es un componente valioso de nuestra salud y bienestar. Durante muchos años los investigadores han estudiado cómo la falta de sueño puede estar relacionada […]
A new study finds that there is a link between sleep disruptions and epilepsy, suggesting that the circadian rhythm affects seizure disorders. Epilepsy is a disorder of the electrical wiring of the brain in which affected people suffer from seizures, which are temporary losses of consciousness caused by abnormal electrical activity in the brain. 125,000 Americans […]
Un nuevo estudio revela que existe una relación entre las alteraciones del sueño y la epilepsia, lo que sugiere que el ritmo circadiano afecta a los trastornos convulsivos. La epilepsia es un trastorno del cableado eléctrico del cerebro en el que las personas afectadas sufren convulsiones, que son pérdidas temporales de conciencia causadas por una […]
Do you have trouble falling asleep? These secrets of sleep may be the key to a good night’s rest. Falling and staying asleep can be an immense challenge for many people. In many cases, this is due to several myths about sleep. The following secrets of sleep are based on solid scientific evidence and, in […]
Most people spend about a third of their life in slumber, but don’t know these surprising secrets of sleep. Do you think you know sleep? Many people know the basics of how and why we sleep, such as the different sleep phases and when we dream. However, there are many surprising facts about sleep that […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
