Muchos occidentales se saltan el desayuno, y es fácil entender por qué. Las mañanas suelen ser la parte más ajetreada del día, con apenas una o dos horas para ir de la cama al colegio o al trabajo. Los desplazamientos son cada vez más largos y las oficinas abren más temprano que nunca. Como resultado, […]
People once rose, ate and went to bed at the same time every day. However, in modern times it can be difficult to keep any semblance of a regular schedule. This is especially true of mealtimes. Many people are eating on their feet at erratic hours, putting off meals and generally not keeping set meal […]
Most of us look forward to our golden years and the freedom of retirement. However, for some people, these decades are marked by confusion and rapid cognitive decline. Alzheimer’s disease is one of the most devastating neurodegenerative diseases affecting the elderly, with very few effective treatments and no real cures. Previous studies have found a […]
La mayoría de nosotros esperamos con ilusión nuestros años dorados y la libertad de la jubilación. Sin embargo, para algunas personas, estas décadas están marcadas por la confusión y el rápido deterioro cognitivo. La enfermedad de Alzheimer es una de las enfermedades neurodegenerativas más devastadoras que afectan a las personas mayores, con muy pocos tratamientos […]
Why do most humans get sleepy when the sun sets? New research on light and sleep offers insights into the inner workings of our circadian rhythm. Have you ever been woken by someone turning on a light? Do you notice it’s harder to fall asleep when your television is on? If so, you have experienced […]
For many people, coffee is naturally part of their evening routine. However, current resea... [Read More][weiterlesen]
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and... [Read More][weiterlesen]
A drug called sulthiame could help people with obstructive sleep apnea breathe more easily... [Read More][weiterlesen]
