The Worldwide Experimental Platform (theWeP) is devoted to the study of human behavior, which is still poorly understood, at least compared to human biology. It was devised by researchers at four different universities (three in Europe and one in the Philippines). Researchers have made great strides in studying human biology through the use of laboratory […]
Seasonal Affective Disorder: Sunlight and Your Circadian Rhythm
Our circadian rhythms, or internal clocks, control many vital biological processes such as sleep, cell cycles and even healing. However, new evidence suggests that circadian rhythms may also be a major player in seasonal affective disorder, or SAD. What Is Seasonal Affective Disorder? Seasonal affective disorder is similar in symptoms to depression. In addition, sufferers […]
Gut Microbes, Obesity and the Circadian Rhythm
How much does the amount of sleep you get affect your overall energy and mood? Most people would agree that getting enough sleep on a regular basis is very important for a person’s well-being and performance in life’s tasks. Not only is the amount of sleep important, but also our sleep cycles are critical, like […]
Teenagers Need More Sleep! So Why Are They Getting Less?
While teens think of themselves as adults, they actually have very special needs. Their bodies and hormones are changing rapidly as they go through final growth spurts and finish puberty. Most teens need nine to 10 hours of sleep a night, but most are not getting that. So if American teenagers need more sleep, why […]
Restoring the Circadian Rhythm: Lipoic Acid Could Be the Key
Scientists may have discovered a new and powerful ally in the quest to understand how the daily rhythms of the human body affect aging and overall health. Lipoic acid, also known as alpha lipoic acid or ALA, is an antioxidant found in certain foods and produced naturally within the body. New research suggests lipoic acid […]