Many people in the Western world try to lose weight by restricting their number of calories. New studies suggest that time restricted feeding may be more effective. Obesity is a growing problem in the Western world and one of the leading causes of medical costs. While many people eventually find ways to lose weight, an […]
While the neurological effects of blue light can keep you up at night, they may actually help you recover from surgery. Between televisions, smartphones, tablets and laptops, blue light is almost ubiquitous in modern society. Ridding your world of screens, even for a few hours before bed, is a challenge for many people. This constant […]
PTSD is a challenge to modern medicine, leaving many to suffer with debilitating symptoms. New research suggests that stomach bacteria may play a key role. Short for Post-Traumatic Stress Disorder, PTSD is a disorder that occurs after people have experienced a severe psychological injury or trauma. Sufferers have a range of health issues from sleep disorders […]
Researchers have discovered the exact mechanism of how mice fall asleep and wake, offering the hope of new treatment for people with sleep disorders. Millions of people suffer from sleep disorders such as insomnia, jet lag and circadian disorders. However, medicine offers few answers for these debilitating problems. This is due to the fact that there […]
Los investigadores han descubierto el mecanismo exacto por el que los ratones se duermen y se despiertan, lo que ofrece la esperanza de un nuevo tratamiento para las personas con trastornos del sueño. Millones de personas sufren trastornos del sueño como insomnio, desfase horario y desórdenes circadianos. Sin embargo, la medicina ofrece pocas respuestas para […]
For many people, coffee is naturally part of their evening routine. However, current resea... [Read More][weiterlesen]
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and... [Read More][weiterlesen]
A drug called sulthiame could help people with obstructive sleep apnea breathe more easily... [Read More][weiterlesen]
