Melatonin has been proven to affect sleep-wake patterns, cell growth and a variety of cell pathways. New studies indicate it may control female fertility as well. Our bodies run on a variety of rhythms, including a 24-hour circadian rhythm and a seasonal rhythm. Women’s bodies also have a monthly cycle that governs female fertility. New […]
Se ha demostrado que la melatonina afecta a los patrones de sueño-vigilia, al crecimiento celular y a diversas vías celulares. Nuevos estudios indican que también puede controlar la fertilidad femenina. Nuestro cuerpo funciona a distintos ritmos, como el ritmo circadiano de 24 horas y el ritmo estacional. El cuerpo de la mujer también tiene un […]
Although we feel safer sleeping in a well-lit neighborhood, light pollution may actually interfere with our circadian rhythm and rob us of high-quality rest. The Western world has associated light with safety for over 100 years. Our streets and neighborhoods are filled with lights that help us to see and prevent danger. In many ways, […]
Aunque nos sintamos más seguros durmiendo en un barrio bien iluminado, la contaminación lumínica puede interferir en nuestro ritmo circadiano y privarnos de un descanso de calidad. El mundo occidental lleva más de 100 años asociando la luz con la seguridad. Nuestras calles y barrios están llenos de luces que nos ayudan a ver y […]
Sleep apnea is a respiratory problem that affects so much more than breathing. The stress on your body from apneic episodes can even increase your risk of death. Snoring is not just annoying for bed partners; it can be deadly as well. Many cases of snoring are caused by sleep apnea, a disorder in which […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
