¿Pueden los trastornos del sueño contribuir a las enfermedades mentales? Un nuevo estudio sugiere que el trastorno bipolar y los trastornos del sueño pueden estar interrelacionados. Antiguamente denominado depresión maníaca, el trastorno bipolar es una enfermedad mental caracterizada por ciclos de manía y depresión. Aunque ahora se conoce mejor esta enfermedad, muchas personas que la […]
Do you ever wake up early, before your alarm goes off? Find out why this happens and whether it’s better to hit the snooze button or just get up. Many people think of insomnia as the inability to fall asleep. However, being unable to stay asleep and waking early are also types of sleep disorders […]
¿Alguna vez te levantas temprano, antes de que suene el despertador? Averigüe por qué ocurre esto y si es mejor darle al botón de repetición o levantarse sin más. Mucha gente piensa que el insomnio es la incapacidad para conciliar el sueño. Sin embargo, ser incapaz de permanecer dormido y despertarse temprano también son tipos […]
Your sleep position may be more than a matter of comfort. New research suggests that sleeping on your side can reduce the risk of degenerative diseases. Most people have a preferred sleeping position. Until recently, it was generally believed by medical professionals and the general public alike that it didn’t matter how one sleeps as […]
Researchers have long known that the circadian rhythm changes as we age. New evidence suggests declining polyamine levels may be tied to this change. Our circadian clocks change throughout our life span. While young people tend to sleep well and feel well-rested, elderly people are more likely to have trouble falling and staying asleep. This […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
